Two Heads of Lettuce

Simple recipes for vegetarian potlucks. Would you like to join the Two Heads of Lettuce team? Contact twoheadsoflettuce at gmail dot com.

Thursday, August 31, 2006

Chili Burgers

Thanks to BZ for including me in this fun blog! Here is a fabulous recipe from the Moosewood Restaurant Low-Fat Favorites cookbook, and it is easy to take to picnics or potlucks (you can also make it into a 'meatloaf' by baking it in a pan):
Chili Burgers:

1 cup chopped onions
4 garlic cloves, minced or pressed
2 tsp. olive oil
1/2 cup peeled and grated carrots
1 1/2 tsp. chili powder
1 tsp. ground cumin
3 cups cooked kidney or pinto beans (2 15-oz cans, drained)
2 tbsp. Dijon mustard
2 tbsp. soy sauce
2 tbsp. ketchup or 1 tbsp. tomato paste
1 1/2 cup rolled oats
salt and pepper to taste

Saute onions and garlic in the oil for about 5 minutes, until onions begin to soften.
Add carrots, chili powder and cumin and gook on low heat for 5 min. Set aside.
Mash the beans in a large bowl.
Add mustard, soy sauce, ketchup or tomato paste, and the sauteed vegetables.
Mix in the oats. Season with salt and pepper to taste.
Form the burger mixture into 6 3-4 inch patties.
Lightly spray or oil a pan (we use cast-iron) and cook the burgers on medium-low heat for 5-8 minutes on each side.
I like whole wheat buns and fresh corn on the cob in the summer, and butternut squash risotto in the winter. These are easy to re-heat at a pot-luck! Enjoy, and thanks again for the opportunity to post!

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home